Mlsj1's Journal, 27 January 2011

189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.50g | Prot: 55.00g | Carb: 180.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: 6" Tuna. Dinner: 6" Tuna. Snacks/Other: Chocolatey Caramel Crunch. more...

2780 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 30 minutes. more...