Weigh In record (no journal entry) for 15 March 2014
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224.0 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1997 kcal
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Fat: 69.28g | Prot: 181.09g | Carb: 149.42g.
Breakfast: Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. Lunch: Calabacín, Arroz Blanco, Now Foods Omega 3, Carne Asada. Dinner: Bimbo Tortillas Diet, Atún en Agua (Enlatado). Snacks/Other: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Now Foods Whey Protein Fresa, Leche Entera, Queso Fresco. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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curgelles's weight history
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