Weigh In record (no journal entry) for 14 March 2014
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225.3 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1949 kcal
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Fat: 58.27g | Prot: 191.42g | Carb: 147.47g.
Breakfast: Queso Fresco, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Bimbo Pan Bimbo Diet. Lunch: Taro, Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Now Foods Omega 3. Dinner: Mayonesa (sin Colesterol), Tomates, Bimbo Diet, Atún en Agua (Enlatado). Snacks/Other: Queso Fresco, Leche Entera, Now Foods Whey Protein Fresa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. more...
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2915 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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