I managed to make time for the gym last night, so I could get some treadmill time. The next 5K is in about a week. Still dropping weight little by little. :)
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Comments
You're doing GREAT, Kim!!! And a 5K next week? Wow. GO, GO, GO, Kim!!! :D You're rocking this!
14 Mar 14 by member: Rob.c.weiss
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Hey girl! Good to know you are still working it!
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Thanks for the support. I love my FS buddies! :)
My 5k time is still right at 30 min, so about a 10-11 min mile. It felt good to run last night after a long day of work and school. It is getting easier to consistently jog (vs brisk walk). Interval training really helps.
14 Mar 14 by member: kimjinxie
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WOW! That's a fast walk. I struggle to go a half hour on my treadmill at 4MPH. You're almost doubling that. You REALLY ARE rocking this!
14 Mar 14 by member: Rob.c.weiss
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