Weigh In record (no journal entry) for 24 March 2021
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226.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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931 kcal
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Fat: 34.39g | Prot: 49.81g | Carb: 109.03g.
Breakfast: Whole Wheat Bread, Peanut Butter, Cream of Wheat Cream of Rice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 8.8 lb a week
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Comments
I’ve been in beast mode lately. Run 3.5 miles in the morning and 2 miles at night after hitting the weights. So glad to finally lose some fat
24 Mar 21 by member: joelilavois
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SUPER job on your exercising!
24 Mar 21 by member: Debbie Cousins
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Great job! You are knocking the weight off. Awesome!
25 Mar 21 by member: kattay
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25 Mar 21 by member: morganstuart
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joelilavois's weight history
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