Weigh In record (no journal entry) for 24 January 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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873 kcal
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Fat: 16.65g | Prot: 88.79g | Carb: 89.45g.
Breakfast: muscle milk light. Lunch: grape tomato, lettuce, Cucumber (Peeled), kirkland signature artichoke heart, dr. praeger's. Dinner: teriyaki sauce, red wine, boneless skinless kirkland chicken breast, kirkland normandy. Snacks/Other: jello sugar free rice pudding, apple. more...
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losing 1.4 lb a week
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