Weigh In record (no journal entry) for 27 January 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1075 kcal
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Fat: 15.95g | Prot: 57.13g | Carb: 180.89g.
Breakfast: muscle milk light. Lunch: dr. praeger's, grape tomato, Cucumber (Peeled), lettuce. Dinner: California Rolls, miso soup. Snacks/Other: apple. more...
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losing 7.0 lb a week
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L Abou's weight history
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