mwenda's Journal, 26 February 2014

229.3 lb Lost so far: 24.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 57.94g | Prot: 66.62g | Carb: 108.08g.   Breakfast: Plain Pancakes, Fresh Pork Sausage, Rice Cake Cracker, Yellow Whole Grain Corn Meal. Lunch: Beef Steak, Beef Tripe, Cooked Kale (from Fresh). Snacks/Other: Roasted Salted Peanuts, PG tips Black Tea, Organo Gold Coffee Mocha. more...

3003 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...