jkemker's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

164.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1004 kcal

Fat: 42.08g | Prot: 107.85g | Carb: 19.38g. Breakfast: brie. Dinner: mussels, cream sauce, Classic Martini with Vodka, sea bass. Snacks/Other: white wine. more...

2257 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Comments

ooh well done on the 6lbs lost - I fell off the wagon over xmas and new year - put on over 6lbs and think I've just got back to pre xmas weight on atkins - I'm carrying on and hoping to loose another 6lbs before end of Jan - I was looking for motivation - at who was loosing the most - congrats - I reckon your weight loss is very motivational, keep it up so I can keep motivated too - toodlepip, Paulax

18 Jan 11 by member: strawberry_beest


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jkemker's Journal, 18 January 2011

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