mrclean1968's Journal, 18 February 2014

Starting again, Blood Sugars out of control and weight is not being managed. Time to start getting my life in order.
240.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2014:
1270 kcal Fat: 68.00g | Prot: 52.00g | Carb: 111.00g.   Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
gaining 0.1 lb a week

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