Weigh In record (no journal entry) for 25 July 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1401 kcal
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Fat: 65.53g | Prot: 84.65g | Carb: 113.30g.
Lunch: Del Monte Sweet Peas, Ground Bison Meat, Sargento Deli Sliced Gouda Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Hashed Brown Potatoes. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. more...
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losing 0.1 lb a week
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