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Started my 30-day ab challenge yesterday and completed the 345 abs. Barely breathing when I got thru but just the fact that I got thru the 3 sets made me feel good. Got up this morning and did them again (I have a doc appointment today so I wanted to make sure I got them in just incase I was too tired later) 28 more days to go...let's see what the results will be like.
Diet Calendar Entries for 18 February 2014:
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671 kcal
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Fat: 13.75g | Prot: 15.28g | Carb: 124.23g.
Breakfast: Del Monte Pitted Prunes Dried Plums. Lunch: Sour Cream, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Dinner: Strawberries. more...
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4546 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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