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I figured its about time I wrote an entry :) 2½ weeks into changing my life for the better and I'm not doing too bad. Down 8lbs with little or no workouts isn't too bad. Today I start another chapter in this challenge and including workouts and a 30 day ab and legs challenge. I also start a one week detox "diet" today so this should shake things up and get my body in a good direction. Breakfast today is pineapples, lunch grilled chicken with veg and tonight tuna with boil corn so let see how this goes.
Diet Calendar Entries for 17 February 2014:
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732 kcal
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Fat: 6.86g | Prot: 55.50g | Carb: 123.27g.
Breakfast: Pineapple. Lunch: Grilled Chicken. Dinner: Cilantro, Onions, Durkee Salad Toppings, Tuna in Water (Canned). Snacks/Other: Pineapple. more...
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4706 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Circuit Training - 1 minute, Desk Work - 8 hours and 19 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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