Weigh In record (no journal entry) for 15 February 2014
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1419 kcal
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Fat: 32.53g | Prot: 130.28g | Carb: 152.08g.
Breakfast: Blackberries, Fage Total 0% Greek Yogurt, Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Algal DHA supplement. more...
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2419 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking, 5.94 mi, 16:25 min/mi - 1 hour and 38 minutes. more...
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losing 4.2 lb a week
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