Weigh In record (no journal entry) for 14 February 2014
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1997 kcal
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Fat: 56.25g | Prot: 117.09g | Carb: 231.42g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Vermicelli Enriched. Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Merlot Wine, Oatmeal Cookie with Chocolate Chips, Oatmeal Cookie with Chocolate Chips, Algal DHA supplement. more...
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2565 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Assemble New Computer - 2 hours, Walking, 5.95 mi, 16:22 min/mi - 1 hour and 37 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 8 minutes, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.1 lb a week
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