Weigh In record (no journal entry) for 16 January 2011
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1783 kcal
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Fat: 121.49g | Prot: 113.42g | Carb: 52.45g.
Breakfast: Non Dairy Creamer, Coffee (Brewed From Grounds). Lunch: salad dressing, Cheddar Cheese, garden salad, american cheese, hot dog. Dinner: meatloaf golden corral, steak sauce, sirloin steak, onion, mushroom, coleslaw, pork bonless ribs, Blue & Roquefort Cheese Salad Dressing, garden salad. more...
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losing 1.8 lb a week
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