Weigh In record (no journal entry) for 11 February 2014
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265.0 lb
Lost so far: 104.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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867 kcal
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Fat: 27.22g | Prot: 69.21g | Carb: 86.09g.
Breakfast: Reese's Reese's Puffs Cereal, Egg Omelet or Scrambled Egg with Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Food Lion Homestyle Cole Slaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Taffy, Cookie, Hershey's Kisses Hugs, Pears, America's Choice California Navel Oranges. more...
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losing 18.9 lb a week
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