josephfrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 6th: 1437 * 53%
fat: 41.21g
|
protein: 46.16g
|
carbs: 231.23g
- -
May 2015
Sun 17th: 1722 * 64%
fat: 64.54g
|
protein: 83.49g
|
carbs: 193.89g
- -
Wed 13th: 93 * 3%
fat: 4.98g
|
protein: 5.10g
|
carbs: 7.26g
- -
April 2015
Wed 15th: 338 * 13%
fat: 8.23g
|
protein: 1.86g
|
carbs: 46.35g
- -
Tue 14th: 1206 * 45%
fat: 33.60g
|
protein: 94.27g
|
carbs: 149.66g
- -
Mon 13th: 867 * 32%
fat: 30.41g
|
protein: 41.35g
|
carbs: 109.94g
- -
Sun 12th: 800 * 30%
fat: 28.65g
|
protein: 18.66g
|
carbs: 131.51g
- -
March 2015
Sun 8th: 140 * 5%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
- -
September 2014
Thu 4th: 1380 * 51%
fat: 72.84g
|
protein: 49.78g
|
carbs: 140.36g
- -
Wed 3rd: 845 * 31%
fat: 28.91g
|
protein: 43.87g
|
carbs: 107.06g
- -
Tue 2nd: 1562 * 58%
fat: 66.92g
|
protein: 44.88g
|
carbs: 208.47g
- -
Mon 1st: 573 * 21%
fat: 17.75g
|
protein: 25.79g
|
carbs: 85.25g
- -
May 2014
Mon 12th: 824 * 31%
fat: 30.42g
|
protein: 24.81g
|
carbs: 100.83g
- -
Sun 11th: 874 * 32%
fat: 20.61g
|
protein: 32.13g
|
carbs: 146.39g
- -
Fri 9th: 340 * 13%
fat: 10.87g
|
protein: 11.15g
|
carbs: 49.23g
- -
Thu 8th: 1182 * 44%
fat: 46.68g
|
protein: 64.21g
|
carbs: 133.49g
- -
Wed 7th: 1167 * 43%
fat: 32.82g
|
protein: 39.51g
|
carbs: 187.62g
- -
Tue 6th: 1279 * 47%
fat: 34.22g
|
protein: 95.02g
|
carbs: 154.75g
- -
Mon 5th: 1036 * 38%
fat: 32.49g
|
protein: 38.73g
|
carbs: 153.06g
- -
April 2014
Fri 25th: 432 * 16%
fat: 8.48g
|
protein: 15.64g
|
carbs: 80.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.