|
Oct 3 312
Sep 10 324
Aug 8 350
July 21 381
|
267.7 lb
Lost so far: 101.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1125 kcal
|
Fat: 28.21g | Prot: 89.00g | Carb: 123.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Rice Pilaf, Skinless Chicken Breast. Snacks/Other: Taffy, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Cara Cara Navel Oranges, No Bake Cookies, Fresh & Easy Cantaloupe Chunks. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephfrank's weight history
|