josephfrank

following: josephfrank's own diet
performance: losing 2.1 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History

July 21 381

on diet josephfrank's own diet losing 4.4 lb a week

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

on diet josephfrank's own diet

	1/4 cup Chocolate Mousse
	1/4 cup Chicken Soup
	1 large egg Egg Omelet or Scrambled Egg with Cheese
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

	josephfrank recorded a Weigh In at 248.0 lb.
	josephfrank recorded a Weigh In at 249.8 lb.
	josephfrank recorded a Weigh In at 252.0 lb.
	josephfrank recorded a Weigh In at 253.0 lb.

No recent activity.

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