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josephfrank

Start Weight:(26 Oct 09) 369.0 lb
Current Weight:(06 Sep 15) 247.5 lb
Goal Weight:230.0 lb
following: josephfrank's own diet
performance: gaining 0.2 lb a week
FatSecret member since: 27 Oct 09

josephfrank's Weight History

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josephfrank's journal

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13 February 2014

July 21 381
on diet josephfrank's own diet  
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10 February 2014

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381
on diet josephfrank's own diet  
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josephfrank's Recent Food & Exercise

  2 cups Fruit Salad
  1 1/2 servings Barilla Orzo
  1/2 cup Chicken Rice Soup
  Walking (brisk) - 4/mph
  Walking (moderate) - 3/mph
  Desk Work
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Other Member Diet Recent Activity

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Nicaragua recorded a Weigh In at 110.5 lb.
iulani commented on VeggieJunkie's Journal Entry.
nancyomi recorded a Journal Entry.
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