josephfrank

following: josephfrank's own diet
performance: losing 1.2 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History

July 21 381

on diet josephfrank's own diet losing 4.4 lb a week

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

on diet josephfrank's own diet

	1 large egg Egg Omelet or Scrambled Egg with Cheese
	1 cup, balls Cantaloupe Melons
	1 fruit Nectarines
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

	josephfrank recorded a Weigh In at 237.6 lb.
	josephfrank recorded a Weigh In at 238.6 lb.

No recent activity.

	anihay recorded a Weigh In at 178.0 lb.
	hix_7 recorded a Weigh In at 172.4 lb.
	Chillie Willie updated their Food Diary.
	sjdf updated their Exercise Diary.
	rose brauning commented on Fatita's Journal Entry.
	kattay supported lionpete's Weigh In.
	patriciah73 recorded a Weigh In at 178.6 lb.
	zen29 updated their Exercise Diary.