josephfrank

Start Weight:(26 Oct 09) 369.0 lb
Current Weight:(05 Oct 14) 235.0 lb
Goal Weight:230.0 lb
following: josephfrank's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History



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josephfrank's journal

13 February 2014

July 21 381
on diet josephfrank's own diet  losing 4.4 lb a week

10 February 2014

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

josephfrank's Recent Food & Exercise

josephfrank's Recent Activity

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Other Member Diet Recent Activity

Maricela Ramirez61 recorded a Weigh In at 221.0 lb.
lshutts recorded a Weigh In at 235.0 lb.
gingin40 supported HCB's Journal Entry.
Dave Cameron Martin recorded a Weigh In at 222.4 lb.
firefly3013 recorded a Weigh In at 171.0 lb.
suzehouse updated their Food Diary.
DeacJan recorded a Weigh In at 161.9 lb.
AllysonToo added 1200 Calories's Crockpot Turkey with Herb Vegetable Sauce recipe to their cook book.