josephfrank

following: josephfrank's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History

July 21 381

on diet josephfrank's own diet losing 4.4 lb a week

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

on diet josephfrank's own diet

	1 cup Ice Cream
	3 oz , boneless, cooked Meat
	1 large egg Egg Omelet or Scrambled Egg with Cheese
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

No recent activity.

No recent activity.

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