josephfrank

following: josephfrank's own diet
performance: losing 3.0 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History

July 21 381

on diet josephfrank's own diet losing 4.4 lb a week

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

on diet josephfrank's own diet

	1/4 cup Chocolate Mousse
	1/4 cup Chicken Soup
	1 large egg Egg Omelet or Scrambled Egg with Cheese
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

	recorded a weigh in at 258.0 lb.
	recorded a weigh in at 260.0 lb.
	recorded a journal and a weigh in at 265.0 lb.
	recorded a weigh in at 265.0 lb.

No recent activity.

	Majid Khan and WickedTruth are now buddies.
	Yolanda9179 and WickedTruth are now buddies.
	madaboutmoose updated their Exercise Diary.
	got the munchies and WickedTruth are now buddies.
	euheide supported timconard's journal.
	WickedTruth updated their Food Diary.
	papermaker76 updated their Exercise Diary.
	dennisdbrb recorded a weigh in at 160.7 lb.