josephfrank

Start Weight:(26 Oct 09) 369.0 lb
Current Weight:(11 Apr 14) 248.0 lb
Goal Weight:230.0 lb
following: josephfrank's own diet
performance: losing 2.1 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History



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josephfrank's journal

13 February 2014

July 21 381
on diet josephfrank's own diet  losing 4.4 lb a week

10 February 2014

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

josephfrank's Recent Food & Exercise

josephfrank's Recent Activity

josephfrank's Own Activity

josephfrank recorded a Weigh In at 248.0 lb.
josephfrank recorded a Weigh In at 249.8 lb.
josephfrank recorded a Weigh In at 252.0 lb.
josephfrank recorded a Weigh In at 253.0 lb.

josephfrank's Buddies

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Other Member Diet Recent Activity

Nasher supported their Weigh In.
Litegal1 recorded a Weigh In at 159.0 lb.
Joiedevivre65 updated their Food Diary.
dreamsinart commented on LuC2's Journal Entry.
Chato6175 recorded a Weigh In at 213.0 lb.
revsu recorded a Weigh In at 225.5 lb.
BLAngel rated sarahestern's Minestrone Soup with Black Beans & Barley recipe .
bearnoggin recorded a Weigh In at 168.0 lb.