josephfrank

Start Weight:(26 Oct 09) 369.0 lb
Current Weight:(05 Oct 14) 235.0 lb
Goal Weight:230.0 lb
following: josephfrank's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Oct 09

josephfrank's Weight History



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josephfrank's journal

13 February 2014

July 21 381
on diet josephfrank's own diet  losing 4.4 lb a week

10 February 2014

Oct 3 312 Sep 10 324 Aug 8 350 July 21 381

josephfrank's Recent Food & Exercise

josephfrank's Recent Activity

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Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 205.0 lb.
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NatashaChiara updated their Exercise Diary.
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Vopli updated their Exercise Diary.
Must tang2 recorded a Weigh In at 192.0 lb.