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josephfrank
josephfrank
Joined October 2009
Posts
38
Following
0
Followers
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Weight History
Start Weight
369.0 lb
Lost so far:
121.5 lb
Current Weight
247.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
230.0 lb
Still to go:
17.5 lb
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josephfrank's Weight History
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josephfrank's journal
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13 February 2014
July 21 381
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josephfrank's own diet
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10 February 2014
Oct 3 312 Sep 10 324 Aug 8 350 July 21 381
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josephfrank's own diet
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josephfrank's Recent Food & Exercise
2 cups Fruit Salad
1 1/2 servings Barilla Orzo
1/2 cup Chicken Rice Soup
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Desk Work
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