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July 21 381
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264.0 lb
Lost so far: 105.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1305 kcal
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Fat: 68.58g | Prot: 38.84g | Carb: 142.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ziti. Dinner: McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Macadamia Nuts, Hershey's Milk Chocolate Kisses, Stacy's Pita Chip Company Simply Naked Pita Chips, Wise Foods Dipsy Doodles Wavy Corn Chips, Golden Delicious Apples, Navels Oranges. more...
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losing 3.5 lb a week
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