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Im not loosing weight, but I've notice more definition in my cheeks, and my calfs are small enough that I can fit in my daughter's boots. I've also noticed more sag in my stomach.
Its hard not seeing the scale move, but I know that it doesn't mean I'm not making progress.
Diet Calendar Entries for 08 February 2014:
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1382 kcal
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Fat: 75.54g | Prot: 73.20g | Carb: 106.39g.
Lunch: Stew. Dinner: Cooked Mature Onions (from Fresh), Farmer John Classic Smoked Polish Sausage. Snacks/Other: America's Choice Seasoned Fried Potatoes. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Hang in there, Suzanne, lots of things keep the scales from budging, like heavy humidity, barometric pressure, lots of fruit, sleepiness, stress. Then suddenly one morning, 2 or 3 pounds are gone. If you're putting out more than you're taking in and getting exercise, worry not. The hour will come. I get impatient with the numbers too!
08 Feb 14 by member: JulofDenial
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When I had that no-movement on the scales, I reverted to measuring myself with a tape measure, which gave me the much-needed "reward". Seeing the smaller numbers on the tape measure is just as powerful as seeing the scale numbers go down. Just a suggestion.
08 Feb 14 by member: ukeranian
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Thanks guys. I will try the tape measure. My problem is that I need that reward to keep me motivated
08 Feb 14 by member: SuzanneJ
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What about water bloating on some days? Doesn't the tape measure fluctuate the same way scales do?
09 Feb 14 by member: JulofDenial
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I hate days that I bloat :)
11 Feb 14 by member: SuzanneJ
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I also started trying with the tape, and that felt gooooood! This friday I'll weigh in again and also measure myself; one of them must give me good nwes hopefully. Don't worry too much Suzanne, as you know even not seeing a change in numbers doesn't mean that there is no progress. Keep up with the good work!
11 Feb 14 by member: Chickturu
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