Weigh In record (no journal entry) for 08 February 2014
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1226 kcal
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Fat: 35.77g | Prot: 60.68g | Carb: 182.34g.
Breakfast: Mashed Cauliflower, Mashed Potato, Olive Oil, Oyster Mushroom, Soft White Roll, True Nutrition Soy Protein Isolate – Non-GMO, Market Pantry Frozen Mixed Berries, Bananas, White Rice, Jyoti Mung Dal. more...
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gaining 3.1 lb a week
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