rachett1968's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
203.0 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2014:
1396 kcal Fat: 38.79g | Prot: 59.02g | Carb: 218.82g.   Breakfast: Soy Protein Isolate – Non-GMO, Frozen Mixed Berries, Bananas, Sugar, White Rice, Mung Dal, Sugar, Mars Bar, Jif Extra Crunchy Peanut Butter. more...
on diet rachett1968's own diet   losing 7.7 lb a week

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