Weigh In record (no journal entry) for 07 February 2014
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203.0 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1396 kcal
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Fat: 38.79g | Prot: 59.02g | Carb: 218.82g.
Breakfast: Jif Extra Crunchy Peanut Butter, Mars Bar, Sugar, Mung Dal, White Rice, Sugar, Bananas, Frozen Mixed Berries, Soy Protein Isolate – Non-GMO. more...
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losing 7.7 lb a week
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