Weigh In record (no journal entry) for 14 January 2011
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2789 kcal
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Fat: 95.53g | Prot: 146.64g | Carb: 224.20g.
Breakfast: Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, isagenix, almond milk, smuckers organic chunky, banana. Lunch: baby carrots, stackers, baked ham, orange, mustard, swiss cheese, wheat bread. Dinner: miller light, Summer Ale Beer, fried cheese, fried cheese, fried shrimp, potato loaded, onion rings, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Garlic Bread Pizza - Supreme, Jagz, isalean bar. more...
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3746 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.2 lb a week
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