Weigh In record (no journal entry) for 15 January 2011
|
237.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
2973 kcal
|
Fat: 61.17g | Prot: 88.82g | Carb: 373.62g.
Breakfast: Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, almond milk, banana, smuckers organic chunky. Lunch: Garlic Bread Pizza - Supreme, asian trail mix, vinaigrette. Dinner: baked fries, mcdonalds cheeseburger, sushi, shrimp, spring roll. Snacks/Other: sour patch, Jagz. more...
|
|
3444 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamdran's weight history
|