Weigh In record (no journal entry) for 13 January 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2079 kcal
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Fat: 54.43g | Prot: 78.41g | Carb: 252.83g.
Breakfast: banana, smuckers organic chunky, almond milk, isagenix. Lunch: stackers, mustard, wheat bread, swiss cheese, orange, baked ham. Dinner: french fries mcdonalds, mcdonalds cheeseburger. Snacks/Other: twizzlers, Jagz, isalean bar. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 4 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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