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Back on track!
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1716 kcal
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Fat: 128.19g | Prot: 112.80g | Carb: 26.31g.
Breakfast: Heavy Cream, Torani Sugar Free Chocolate Syrup, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Portabella Mushrooms, Egg. Lunch: Fresh & Easy Chicken Fiesta Sausages, Knorr Hispanic Chicken Flavored Granulated Bouillon, Fresh & Easy Caesar Dressing, Baby Spinach. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Grape Tomatoes, Cucumber (with Peel), Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Season Brand Sardines in Olive Oil, Kerrygold Pure Irish Butter, Kroger Unsalted Butter, Splenda No Calorie Sweetener Packets, Ghirardelli Natural Unsweetened Cocoa, Cucumber (with Peel), Kroger Hard Salami, Brie Cheese. more...
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losing 2.1 lb a week
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