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Ok! On to day 4.... one day at a time. Am happy with my first 3 days so far, I know it is a longer journey than 3 days but I need to get into good habits and be able to do this for weeks and months, but first I will take day by day.
Have a good day everybody!
Diet Calendar Entries for 06 February 2014:
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1758 kcal
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Fat: 91.03g | Prot: 127.10g | Carb: 123.09g.
Lunch: Red Cabbage, Aquafina Water (16.9 oz), Seafood Sausages, Salsa. Dinner: Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Strawberries, Nut Mixture with Dried Fruit and Seeds. more...
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2646 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
That's a great way to look at it! I'm just 3 days ahead of you and I'm saying the same thing to myself. Way to go us!
06 Feb 14 by member: gilliansings
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06 Feb 14 by member: Shellsbells 140
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Keep going! time flies and when you recognize, it will be past 3 weeks (I'm in my third week and still can't believe how fast it has been) you can make it!
06 Feb 14 by member: Chickturu
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Shells, getting into good habits IS the way to do it... good eating and exercise habits! Weave them BOTH into your day "one day at a time"... I started off "one day at a time" building those good habits and now I’m down almost 35# :) "ONE DAY AT A TIME"!
06 Feb 14 by member: millerm40
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06 Feb 14 by member: Shellsbells 140
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4 days is a great accomplishment! But, I think it is just the beginning of something big!
06 Feb 14 by member: BuffyBear
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