monkrf's Journal, 03 February 2014

131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 56.15g | Prot: 136.12g | Carb: 275.82g.   Breakfast: V8 V8 100% Vegetable Juice, Cinnamon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Clover Honey, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Great Value French Style Cut Green Beans, Great Value French Style Cut Green Beans. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Merlot Wine, Bananas, Publix Premium Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, Spring Valley Algal DHA supplement, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...

2545 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work, low intensity - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking, 5.94 mi, 16:28 min/mi - 1 hour and 38 minutes, Calisthenics - 1 hour and 15 minutes. more...