Weigh In record (no journal entry) for 30 January 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2551 kcal
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Fat: 131.69g | Prot: 76.82g | Carb: 221.02g.
Breakfast: Birds Eye Veggie Made Broccoli Fries, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Lunch: Lay's Barbecue Potato Chips, Great Value Parmesan Encrusted Tilapia Fillets. Dinner: Spaghetti, Johnsonville Italian Sausage, Red Table Wine , Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Ritz Fresh Stacks, The Swiss Colony Snowman Petits Fours, Pecan Nuts , Lipton Spring Vegetable Cup-a-Soup, Hunt's Chocolate Pudding Snack Pack. more...
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losing 4.2 lb a week
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