Weigh In record (no journal entry) for 25 January 2014
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2236 kcal
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Fat: 68.61g | Prot: 139.07g | Carb: 288.37g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Chiquita Banana, Florida Crystals Demerara Sugar. Dinner: Pear Nectar, Smithfield Boneless Smoked Pork Chops, Homestyle Mashed Potatoes, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears. Snacks/Other: Publix White Grapefruit Juice, black diamond cheese, Ritz Snack Crackers, smuckers chocolate syrup sugar free, Publix Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2402 kcal
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Activities & Exercise:
Walking, 5.94 mi, 16:45 min/mi - 1 hour and 40 minutes, Sitting - 11 hours, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 minutes, Calisthenics - 1 hour and 10 minutes. more...
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steady weight
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