Weigh In record (no journal entry) for 13 September 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1837 kcal
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Fat: 63.07g | Prot: 97.30g | Carb: 225.80g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Banana. Lunch: Original Meatballs, Broccoli & Rice, Green Beans, Chick-n-Strips (3 Count). Dinner: Homemade Chicken 'n' dumplings, Hashbrown Casserole, Corn Muffins, Cooked Carrots. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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