bikecop's Journal, 21 September 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 35.63g | Prot: 128.08g | Carb: 267.57g.   Breakfast: Honey Nut Cheerios with Whole Grain. Lunch: Santitas Yellow Corn Tortilla Chips, Select Harvest Light Southwestern Style Vegetable Soup, Green Chile Stew. Dinner: Spanish Rice, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Spicy Nacho. more...

3371 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...