Mlsj1's Journal, 07 January 2011

Thursday
Run 10 min @ 7
Leg press 3 reps 10 @ 200 3 @ 220
Calf raises 2 reps 0f 25 @ 140
101 crunches
Power Yoga

Friday
Run 10 min @ 7
60 push ups
101 crunches

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1310 kcal

Fat: 30.50g | Prot: 60.00g | Carb: 203.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Footlong Turkey Breast & Ham. Dinner: Traditional New England Clam Chowder. more...

2951 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...