Weigh In record (no journal entry) for 10 January 2021
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285.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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362 kcal
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Fat: 8.31g | Prot: 12.05g | Carb: 60.42g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, 2% Fat Milk, Meijer Raisin Bran with Granola. more...
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losing 0.1 lb a week
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pow's weight history
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