Weigh In record (no journal entry) for 03 October 2022
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1465 kcal
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Fat: 81.02g | Prot: 39.21g | Carb: 138.92g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Captain D's Cole Slaw, Captain D's Tartar Sauce, Captain D's Batter-Dipped Fish. Dinner: Pumpkin Pie (Commercial), Baked Potato (Peel Eaten), Captain D's Batter-Dipped Fish, Captain D's Tartar Sauce. more...
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losing 0.1 lb a week
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pow's weight history
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