Tino75's Journal, 13 January 2014

164.2 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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1867 kcal

Fat: 62.42g | Prot: 90.60g | Carb: 239.37g.   Breakfast: Leite, Hacendado Cereales Rellenos de Chocolate. Lunch: Azeite, Arroz Branco (Longo, Cozido), Pescada Cozida, Ferrero Mon Chéri Cerise Liqueur. Dinner: Bolacha Cookie, Molho de Tomate, Cebolas, Cenouras, Azeite, Pingo Doce Farfalle. Snacks/Other: Lanche, Arroz Integral, Maçãs, Arroz Integral, Manteiga de Amendoim, Manteiga de Amendoim, Arroz Integral. more...

2417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Driving - 1 hour, Desk Work - 4 hours. more...