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I had another good day diet wise at least...didn't do so good with no smoking, but at least I ate healthy and got some exercise in.
Diet Calendar Entries for 03 January 2011:
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1214 kcal
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Fat: 6.29g | Prot: 49.69g | Carb: 236.01g.
Breakfast: sugar, milk, Coffee. Lunch: quaker rice cakes popcorn. Dinner: Fat Free Frozen Yogurt Vanilla, california vegetables, brown rice, chicken. more...
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2754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Just a suggestion on a way to help with not smoking...before you light up take a deep inhale for a 4 count, hold it for a 4 count, and release until no air is left in your body. And repeat about 5 times...but sit the first time you do it bc people can get really light headed. Then light up if you still want to...your lungs will veto on your behalf! Worked for me.
03 Jan 11 by member: kckc
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Thanks I will try it! Lord knows I need all of the help I can get! lol
07 Jan 11 by member: msampred
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