msampred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 7th: 1288 * -
fat: 42.57g
|
protein: 29.83g
|
carbs: 210.91g
2743  1455
January 2011
Fri 7th: 1426 * -
fat: 36.80g
|
protein: 45.48g
|
carbs: 223.57g
- -
Mon 3rd: 1214 * -
fat: 6.29g
|
protein: 49.69g
|
carbs: 236.01g
2754  1540
Sun 2nd: 1373 -
fat: 27.02g
|
protein: 31.42g
|
carbs: 251.56g
3217  1844
Sat 1st: 1771 * -
fat: 80.30g
|
protein: 56.48g
|
carbs: 200.57g
- -
December 2010
Thu 30th: 1828 -
fat: 75.98g
|
protein: 50.95g
|
carbs: 241.27g
- -
January 2010
Tue 12th: 2144 -
fat: 36.01g
|
protein: 127.84g
|
carbs: 328.84g
- -
August 2009
Tue 11th: - - 2576 -
Mon 10th: - - 2475 -
Sun 9th: - - 2683 -

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