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So far, so good. Did my walking again today. It seemed much shorter today. Yesterday I only took in 1250 kcals, but I was truely satisfied with what I ate. I really hope I can stick with this once I go back to school.
Diet Calendar Entries for 03 January 2011:
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1350 kcal
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Fat: 56.88g | Prot: 64.35g | Carb: 156.80g.
Breakfast: milk, frosted mini wheats, original powder creamer, coffee, splenda. Lunch: ground beef, cheddar, lettuce. Dinner: baked lays, turkey wrap. Snacks/Other: sugar free jello, cool whip, apple. more...
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1929 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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