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Well it's a new year and it's time to take off these 8 pounds I've gained since starting school. It's clear the Atkins diet will not work for me due to my school schedule. I really don't know what to do right now, so I'm just trying to do a 1900 caloric intake right now with exercise. I may try it for two weeks and see how that goes. I now have 15 pounds to lose.
Diet Calendar Entries for 02 January 2011:
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1249 kcal
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Fat: 53.42g | Prot: 55.58g | Carb: 142.45g.
Breakfast: splenda, original powder creamer, coffee, milk, frosted mini wheats. Lunch: bell pepper, carrot, celery, kraft fat free ranch dressing, mi casa. Dinner: taco sauce, ground beef, sour cream, cheddar, tomato, lettuce. Snacks/Other: cool whip, sugar free jello, tangerine. more...
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1840 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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