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Day 3 of the diet, the herbalife shakes aren't really "filling" and I've been having some stomach issues which I am told is normal, because of the whole clean out phase. it seems like i am having a lot of fat items in my diet instead of protein. I did a Richard Simmons workout and walked for about 30 min, my legs are killing me, mostly my knee which is normal i guess :/ dogs are tired too! lol ... timer will be going off in about 15 min for lunch -- not really hungry right now but i know as soon as i drink the shake then i will feel empty - if that makes sense -- been a good day so far, glad i have the day off don't get another day off till Monday .
Diet Calendar Entries for 08 January 2014:
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1193 kcal
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Fat: 41.49g | Prot: 72.44g | Carb: 136.24g.
Breakfast: My Essentials Sliced Honey Ham, Scrambled Egg, Mission Flour Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Great Value Frozen Whole Strawberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Brown Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sabra Classic Hummus, Bell Peppers, Peanut Butter, Bananas. more...
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3734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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