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Found a lot of research on PCOS and what diets are best, Apparently I need to watch my Glycemic intake/load so will be looking up what foods are lowest in GI/GL ... I have found that I am getting used to the shakes, I didn't snack as much today in between shakes to curb the hunger. I'm starting to get headaches which I believe is from the caffeine withdraw and not getting enough water to fight that off, but on the plus side 10+ days without a soda, that has to be a good thing, its also been about 7 days without a sweet tea which I stopped drinking because I used splenda to sweeten it and apparently that isn't good for PCOS either. Did my normal afternoon walk today -- about 30 min -- and after I got out of work went on the treadmill did a mile under 15 minutes which is a first for me so that makes me feel good.
Diet Calendar Entries for 10 January 2014:
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1148 kcal
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Fat: 35.36g | Prot: 79.27g | Carb: 132.31g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Scrambled Egg, My Essentials Sliced Honey Ham. Lunch: Bananas, Blueberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Farms Mozzarella String Cheese. more...
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3838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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