nrmclean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: - - 3461* -
Wed 12th: - - 3461* -
Tue 11th: - - 3434* -
January 2014
Fri 31st: 503 * 19%
fat: 17.33g
|
protein: 15.86g
|
carbs: 71.13g
- -
Mon 27th: 429 * 16%
fat: 13.75g
|
protein: 21.07g
|
carbs: 54.68g
3274*  2845
Sun 26th: 1333 * 49%
fat: 48.64g
|
protein: 96.84g
|
carbs: 125.21g
3486*  2153
Sat 25th: 1124 * 42%
fat: 58.07g
|
protein: 61.17g
|
carbs: 154.17g
- -
Fri 24th: 1081 * 40%
fat: 29.51g
|
protein: 68.09g
|
carbs: 142.11g
3297*  2216
Thu 23rd: 1693 * 63%
fat: 56.63g
|
protein: 97.59g
|
carbs: 204.61g
- -
Wed 22nd: 1451 * 54%
fat: 64.51g
|
protein: 81.09g
|
carbs: 145.11g
3310*  1859
Tue 21st: 1501 * 56%
fat: 64.51g
|
protein: 82.09g
|
carbs: 160.11g
3310*  1809
Mon 20th: 1240 * 46%
fat: 44.48g
|
protein: 75.06g
|
carbs: 142.90g
3345*  2105
Sun 19th: 916 * 34%
fat: 33.22g
|
protein: 58.54g
|
carbs: 94.76g
- -
Sat 18th: 1050 * 39%
fat: 44.50g
|
protein: 74.00g
|
carbs: 91.00g
3322*  2272
Fri 17th: 935 * 35%
fat: 27.67g
|
protein: 54.66g
|
carbs: 117.57g
- -
Thu 16th: 1388 * 51%
fat: 30.36g
|
protein: 88.02g
|
carbs: 211.78g
- -
Wed 15th: 1221 * 45%
fat: 43.15g
|
protein: 69.13g
|
carbs: 135.81g
3868*  2647
Tue 14th: 915 * 34%
fat: 46.00g
|
protein: 41.50g
|
carbs: 89.50g
- -
Mon 13th: 1258 * 47%
fat: 43.98g
|
protein: 69.47g
|
carbs: 153.47g
- -
Sun 12th: 760 * 28%
fat: 27.00g
|
protein: 60.00g
|
carbs: 69.00g
- -
Sat 11th: 807 * 30%
fat: 20.34g
|
protein: 77.42g
|
carbs: 81.79g
3444  2637
Fri 10th: 1148 43%
fat: 35.36g
|
protein: 79.27g
|
carbs: 132.31g
3838*  2690
Thu 9th: 1192 * 44%
fat: 51.69g
|
protein: 71.37g
|
carbs: 120.02g
- -

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