|
Officially Starting my Diet ... Monday January 6th 2014 ...
Went to the store and got all sorts of fruits and veggies -- grapes, pineapples, melons, bananas, apples, strawberries, raspberries, blueberries, blackberries, red/yellow/and green bell peppers, romaine lettuce, spinach, green beans, broccoli, cauliflower, etc -- when I got home I cut everything up and divided everything up into little baggies for perfect little portions. so I feel like I am starting out on the right path.
Wish me luck!
|
292.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 January 2014:
|
1244 kcal
|
Fat: 51.43g | Prot: 71.41g | Carb: 134.68g.
Breakfast: Bananas, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Egg (Whole). Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Apples, Crystal Farms Mozzarella String Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Classic Hummus with Pretzels. more...
|
|
3648 kcal
|
Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|