|
I've only lost a small amount of weight, but I feel much smaller and less bloated. I had taken measurements when I started this, and this was the first time I've ever taken my measurements (mostly because I don't want to really know).
I was shocked. I've been doing some moderate activity--10,000 steps per day and three sets of reps per day using my flexible bands. Nothing at all like killing myself at the gym.
In one week:
I lost .75" in my waist, 1.25" in my hips, .75 in my thigh, and 1" in my arms!!!
I really can't believe it. I'm proud of myself for facing my measurements. Now I have this other measurement I can use to keep track of my progress, and my success.
|