Weigh In record (no journal entry) for 10 December 2020
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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729 kcal
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Fat: 27.81g | Prot: 33.02g | Carb: 141.01g.
Breakfast: Meijer Apple Cider, Carl Buddig Oven Roasted Turkey Breast, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Market Basket Frozen Blueberries, Trader Joe's Tangerines, Bananas, Apples, Country Farms Super Reds, Dr. Natura Colonix Intestinal Cleanser, glenoaks probiotic yogurt. more...
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2332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Randy Cox's weight history
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