Weigh In record (no journal entry) for 17 August 2016
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1629 kcal
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Fat: 37.70g | Prot: 85.91g | Carb: 171.86g.
Breakfast: premier nutrition corp high protein shake by randy. Lunch: Tomatoes, Cucumber (with Peel). Dinner: Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Mashed Potato, Beer. more...
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gaining 0.0 lb a week
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