Weigh In record (no journal entry) for 06 January 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1828 kcal
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Fat: 89.70g | Prot: 83.78g | Carb: 172.58g.
Breakfast: Half and Half Cream, McDonald's Egg White Delight McMuffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Qdoba Mexican Grill Naked Chicken Queso Burrito. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Baking Classics Almond Bark. more...
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losing 0.0 lb a week
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